Course Catalog

Learn the core principles of Cognitive Behavioral Therapy and how to apply them to your daily life.

Develop strategies to identify stressors at work and build resilience against burnout.

Improve your communication skills with partners, family, and friends.

Practice mindfulness techniques to calm an anxious mind and stay grounded in the present.

Gain insight into the symptoms of depression and evidence-based ways to manage it.

Learn to set healthy boundaries and improve relationships with family members.